Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains. The idea is that heating food destroys its nutrients and. Learn about the soft foods diet from the Cleveland Clinic. Read about this low fiber diet and how it can help with gastrointestinal distress & pain. Fruits; Nuts; Red meat; Rice; Vegetables; Liquids to Be Avoided. In preparation for a colonoscopy, your diet should include plenty of liquids. ![]() Foods to Eat and What to Avoid. If you have a mild case of diverticulitis, your physician will likely prescribe a specific diet as part of your treatment plan. While it may not completely treat the illness, it can give your digestive system a chance to “rest,” so that it can recover from the infection. Most physicians will recommend that you consume a high- fiber diet. Fiber softens your stools, allowing them to pass through your intestines and colon more quickly and easily. What is a low-residue diet? Can it help your inflammatory bowel disease?Some of the best fiber- rich foods include: 1, 2. Instead, your physician will likely recommend a clear liquid diet first. ![]() ![]() Liquids You Can Take for Diverticulitis. Start by eating homemade bone broth, made from lamb, beef, chicken or fish, and with some cooked vegetables and meat. This will help heal leaky gut syndrome, boost your immune system and heal the digestive tract. Bone broth provides you with easily digestible nutrients, such as calcium, magnesium, phosphorus, silicon and sulfur. The gelatinous collagen in bone broth also has amazing curative properties. ![]() It is a hydrophilic colloid that attracts and holds liquids, including digestive juices, hence supporting proper digestion. Aside from pure and clear water, ginger tea is another soothing drink that you should add to your diet. Sip on warm ginger tea two to three times daily, as it will help reduce inflammation and aid in digestion. ![]() This healing food works wonders on your immune and digestive systems. Other Recommended Foods for Diverticulitis. Once your diverticulitis symptoms have lessened, you can move on to consuming easily digestible foods, ideally grated, steamed and pureed fruits and vegetables. Avoid those that have tough skins and small seeds that may accumulate in the diverticula sacs. Some of the best choices are carrots, beets, grapes, apples, lettuce and watercress. You can juice them, but leave out the fibrous areas until your body has adjusted to them. When you feel better, you can start to add fiber- rich foods, including raw fruits and vegetables and unrefined grains, such as fermented grains, black rice, quinoa, and sprouted lentils, to your diet. ![]() Cut back on fiber It seems like the opposite of a healthy diet. Who tries to eat less fiber? People with Crohn's disease, that's who. That's because roughage, which. Remember that digestion starts in the mouth, so make it a habit to chew each bite of your food thoroughly, or until it is nearly liquefied. The more you break down the food before it goes to your stomach, the more readily absorbed the nutrients become. Food plays a great role in how you manage diverticulitis, so remember to discuss your diet needs and restrictions with your physician. Write down your questions, and make sure that you clarify which foods are safe and which ones are not. You can also ask for a referral to a nutrition specialist who can help you come up with a well- balanced meal plan to alleviate your condition. Previous. Diverticulitis Prevention. Next > Diverticulitis FAQ.
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Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. ![]() This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. ![]() Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. ![]() There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell’s surface receptors. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Which alkaline-forming diet do the sports physiology experts tell us is the superior diet to eat for optimum athletic performance? The Guyton & Hall Textbook of. A Plant-Based Diet Has the Power to Prevent Disease. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. Photo Credit Hemera Technologies/AbleStock.com/Getty Images. Cordain addresses the unique modifications necessary for. ![]() Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. ![]() ![]() Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t–LAc)/(VPc,t–VPc). The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. AAS, which have their androgenic: anabolic ratios scaled accordingly (as shown in the table above). Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6–1. AAS use. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic – that is, they dose- dependently suppress gonadal testosterone production and hence reduce systemic testosterone concentrations. ![]() Our 60kg athlete requires 364 grams of Carbohydrates, 84 grams of Fat and 151 grams of Protein. This free training plan is written to prepare you to finish your first Ironman. While it is just a beginner’s plan, the hours per week start at a significant 8. ![]() ![]() Chapter 3 Proper Weight Control. Commanders and supervisors will monitor all members of their command (officers, warrant officers, and enlisted. ![]() Start Menu Yoghurt Information Awards Goat Story Farm Visit Links Contact M ore people drink the milk of goats than from any other single animal. Shoreditch (St Leonard's), Middlesex, London . The first Shoreditch workhouse was at Hoxton in several old houses which were repaired for. Essay Writing Service - Essay. Erudite. com. 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Don't waste your time and order our essay writing service today! ![]() ![]() Your relationships are just as important to your health as diet and exercise. Want to be healthy? Older adults are more at risk for developing hypertension from social isolation than from diabetes. Higher social strain slightly increased the odds of abdominal obesity and inflammation during early to mid- adulthood and carried an even higher risk of overall obesity among those who were slightly older. The quality of social ties — social support and strain — was measured through questions such as whether friends and relatives were critical, supportive, loving, argumentative and annoying. Then, researchers looked at whether the quality and quantity of social ties were associated with four specific health markers: blood pressure, body mass index, waist circumference and a particular protein which measures inflammation. But during mid- adulthood, from about the mid- 3. While at first Harris was surprised by that finding, it began to click, she said. During this stage of life, people may have children and older parents, and the demands placed upon them means they're naturally involved in many social domains. That's what tends to matter for health. The researchers said educating and messaging around the importance of relationships can mitigate health risks, which aren't manifested in diseases yet. That's as important, if not more — and don't wait until you're old. ![]() ![]() In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. Teens should strive for at least 60 minutes of. I admit it: I was once one of “those women” for whom post-pregnancy weight loss was relatively quick and painless. 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Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. ![]() To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon the following: Our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions. Our level of physical activity. For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest - - the more calories are required to maintain your body in its present state, the greater your body weight. Online weight loss plans are usually interactive programs that provide the user with diet information, workout routines, meal planning, goal tracking, and. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Want to get into shape this summer and blast that fat? With some simple changes to fitness programme you can get results, fast. ![]() A 1. 00- pound person requires less energy (food) to maintain body weight than a person who weighs 2. Lifestyle and work habits partially determine how many calories we need to eat each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned. As a rough estimate, an average woman 3. A man of the same age requires about 2,2. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 2. Medically Reviewed by a Doctor on 1.
![]() ![]() Clean Weight Loss Smoothies That Double as Dinner. For nights when you hit one (or all) of those checkmarks, try one of these clean—and seriously satisfying—picks from some of our favorite food bloggers. The Green Thing Smoothie. Spinach? Avocado, carrot, apple, and flaxseed? Check that times four. This is basically the most nutrient- dense smoothie you can drink, which makes it perfect for those regrettable days when you had a doughnut for breakfast and pizza for lunch. ![]() But when you trade carrot cake for this creamy carrot cake smoothie, it's totally OK. It's got cashews and hemp seeds to keep you full all night, plenty of cinnamon and ginger for maximum flavor, and three servings of produce. Nice. MORE: 9. 0- Calorie Clean Blueberry Detox Smoothie. Coconut Almond Ginger Protein Shake. This thick, creamy shake is loaded with almonds, coconut, and vanilla—for nights when you really want to eat clean but don't feel like drinking a salad for dinner. Postworkout Green Smoothie. Sure, it might be designed to replenish you after your sweat session. But with plenty of protein, healthy fats, complex carbs, and green vegetables, this drink's got all the makings of a well- rounded meal. MORE: The Six Cleanest Protein Powders For Your Smoothie. Red Velvet Beet Smoothie. It might be named after a cake, but this smoothie definitely counts as dinner. You've got your veggies (beets), your fruit (strawberries), your carbs (banana), and your protein (Greek yogurt). And you don't even need dessert afterwards.
![]() ![]() ![]() ![]() ![]() ![]() ![]() How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes. Losing weight doesn't have to turn your world upside-down. Pick and choose from these 50 simple weight loss tips to get the scale moving in the right direction. Welcome to the Best Foods For Weight Loss Treasure Trove. Contrary to popular opinion, slashing as many calories from your diet as possible is not the optimal way to. ![]() How to Lose 1. 0 Pounds Fast. With this plan, you will look forward to weighing in each day! If you have been told that losing 1. Below, you will learn the exact diet that anyone can use to lose 1. Even if you have never been to the gym before, do not belong to one, or have very little experience, you can still use this exact diet plan to quickly lose 1. In order to lose 1. Once you know this weight loss secret, you can control your own weight with ease and make rapid body transformations. However, I am not going to say it does not require a bit of work. You will have to follow the diet plan I will lay out to the letter (no cheating) and do a little bit of exercise (but not too much). The toughest part will simply be finding the willpower to follow through. If you can do that, dropping 1. Here’s the deal – this program can and will allow you to lose 1. You will look good and significantly leaner at the end of the week. This is perfect if you have a certain event you are attending (a wedding, day at the beach, high school reunion, a hot date, etc). If you need more long- term weight loss, there is an additional 2- 4 week plan which will show you how to lose 1. Fogo de Chao or devour 3 pints of Den and Jerry’s while watching Seinfeld re- runs. I have broken down this guide on how to lose 1. Introduction (that’s what you’re reading!)Basic Science Behind the Diet – How the Program Works – Scientific but understandable and highly motivating! I strongly recommend that you read this. Week 2 – Week two of the 4- week program. Includes dietary and exercise tweaks. Week 3 – Week three of the 4- week program. Includes dietary and exercise tweaks. Week 4 – Week four of the 4- week program. Includes dietary and exercise tweaks. Dieting Resources and Tips – Learn how to stick to your diet using tips from dieting pros and increase the efficiency of your exercise program. Both of these strategies will super- charge your weight loss. I recommend reading through at least the diet plan, exercise plan, and 1- week plan. ![]() Do not jump straight to the 1- week plan, as you need to follow the guidelines laid out in the diet and exercise plan to make sense of that post. Just scroll down – everything is in order! Women – Need to Lose 1. Pounds Fast? If you answered that question with a yes, then I strongly recommend checking out Fat Burning Furnace, the ultimate program for weight loss. Women can combine the exercise plan in Fat Burning Furnace with the great diet plan you are reading now to supercharge your metabolism. The best part is that you can follow the program even if you have no exercise experience. Don’t spend another day wishing you were thinner or wondering how to lose weight fast – Click here to visit Fat Burning Furnace and start losing weight right now! Lose 1. 0 Pounds Table of Contents. Introduction and Overview. How the Diet Works – You Are Here. Diet Plan. Exercise Plan. Making the Weight Loss Permanent. Week 2. Week 3. Week 4. Maintaining/Continuing Weight Loss. Dieting Tips and Resources. ![]() ![]() ![]() When it comes to losing a significant amount of weight in just a week’s time, getting down the perfect diet is of utmost importance. If you do not follow the diet plan I have laid out for you to the exact “T”, you will not get the results you are looking for. There is a precise science to the plan I am going to recommend. Losing 1. 0 pounds in a week is not something that will happen just by cutting calories, doing exercise, and hoping for the best. In this article, I will be going over what “loopholes” in human physiology we will be exploiting in order to achieve dramatic weight loss and giving the rationale for the diet choices. In the next article, you will find the specific diet plan. ![]() How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters 788 Comments. This time HNBT guides you on how to lose weight fast easily by following just 3 steps; dieting, workout and even home remedies. Learn to lose 20 pounds fast. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. Here's my story on how I lost 50 pounds of fat and got into one of the best shapes of my life. For as long as I can remember I’ve always followed the. Where to Start If You Have More Than 50 Pounds To Lose Dramatic fat loss begins with these 9 small steps By Caroline Praderio for Prevention March 31, 2016. ![]() I believe it is important for everyone to read this article before moving on to the actual diet plan. Research has shown that people are much more likely to follow a plan exactly and are more likely to succeed if they understand the rationale behind it. In other words, simply understanding the science behind the plan will actually help motivate you and increase your chance at success! The Truth About Water Weight. The secret on how to lose 1. ![]() However, before I get into the nitty- gritty, it is important to discuss the truth about so called “water weight”. Contrary to popular belief, losing water weight after starting a diet has absolutely nothing to do with dehydration. The secret is not to stop drinking water; I recommend drinking large amounts of water as this actually keeps bloating down. Instead, we can control water weight by manipulating the macronutrients in the diet (i. In particular, we will be looking at carbohydrates and something known as glycogen. How to Lose 1. 0 Pounds In a Week – Glycogen Depletion. DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) http://www.gravitytransformation.com/. If you have 50 or more pounds to lose, here's expert advice on how to get started and how to stay focused until you meet your long-term goals. We can drop water weight safely and quickly without dehydrating or diuretics by manipulating our glycogen stores. The key to losing 1. ![]() Glycogen is stored by the body in the muscles and liver as a carbohydrate (i. For the most part, carbohydrates are only turned into fat when both the liver and muscles are full of glycogen (fructose being a possible exception to this rule). Glycogen is only created from carbohydrates (in particular glucose). While fat and protein can be converted into carbohydrate- like compounds, this is done on an as- needed basis. The body will not regularly convert say, stored body fat, to replenish muscular glycogen stores. Where am I going with this? It turns out that glycogen has an unusual property – it loves water. It is frequently estimated that for every gram of glycogen stored, the body will hold onto an additional 3- 4 grams of water. A small person may store around 1 pound of glycogen throughout their body, whereas a very large individual might store 2 pounds or more. As a result, if we deplete the body’s glycogen stores (which only takes a few days) we can quickly drop 5, 1. If you burn up 4. All that you have to do to deplete glycogen is to avoid carbohydrates and do a little bit of exercise – that’s it! After about a week’s time, all of your muscle glycogen will be spent, and you will lose the associated water weight (without being “dehydrated”). Pros And Cons. The major upside to this approach is that when you lose stored glycogen and associated water weight, it actually appears as if you lost 1. Your waist size will significantly decrease; women can often drop 2- 4 dress sizes in a week and men can often drop 2. However, as long as you avoid carbohydrates, the water weight will not come back on, no matter how much water you drink. The other problem with water weight loss is that the health benefits of weight loss like reduced improvement in the various types of acne do not result from water weight loss. If you want to clear up your skin or reduce heartburn by losing weight, losing fat is what is required. Dropping water weight will make you look a lot better, but it will not improve your health. For this reason, the diet plan mentioned in the next article is best suited for a special event where you want to look your best, such as a wedding, reunion, day at the beach, and the like. How to Lose 1. 0 Pounds – Permanently. It is true that 1. That is why we have two plans on this site: the How to Lose 1. Pounds in a Week plan, which lets you make a radical body transformation in just a few days, and the How to Lose 1. Pound in a Month plan, which will allow you to permanently lose 1. Below, you will find the exact diet plan we will use. If want to know how to lose 1. Week 1. If you want to make that weight loss permanent, progress on to weeks 2- 4. Men – Want to Lose Fat Fast, Regain Your Confidence, and Get Lean Abs? If you answered that question with a yes, then I strongly recommend checking out the Truth About Abs, the perfect exercise program for men looking to lose body fat. Men can combine the Truth About Abs exercise plan with the great diet plan you are reading right now to drop body fat without losing any muscle. The best part is that this program still works even if you have never seen your abs before. Whether you’re 2. Abs aren’t just for fitness models anymore – Click here to visit Truth About Abs to get started right now! Introduction and Overview. How the Diet Works. Diet Plan – You Are Here. Exercise Plan. Making the Weight Loss Permanent. Week 2. Week 3. Week 4. Maintaining/Continuing Weight Loss. Dieting Tips and Resources. So now, the part that you all have been waiting for: the exact diet plan you will need to follow to lose 1. Whether you are looking to quickly lose 1. I have a plan for you. Calories In, Calories Out. As mentioned in the previous article, to start the diet we will be doing a low- carb diet. This is not the Atkins Diet where you can eat as much fat as you want. If you want to do what many would consider impossible (lose 1. We will be tracking everything, including macronutrients (protein, fat, and carbohydrates). We have a very specific window to hit if you want truly exceptional results. I know many people hate counting calories and by asking to count protein, fat, and carbs too, I might as well be asking for your first- born child. Unfortunately there is no way around that. I only need you to do this for a week (if you want to lose 1. It is not a lifetime commitment. First, let’s talk about total calories. The graph below depicts your daily caloric intake based on your gender and bodyweight. For week 1, every day will be the same. Weight is listed in pounds. You can convert pounds to kilograms by dividing by 2. The graph for men is indicated by the red- orange line and the graph for women is indicated by the bluish- purple line. No matter what your gender or weight, the lightest will still consume 1,2. The difference in calories based on weight and gender is to account for the fact that heavier people and men get more calories because they have more muscle mass. Muscle mass burns calories at a rapid rate, even without performing any exercise. 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