Optimal treadmill incline, speed, and time for weight loss? Hi - so I use the treadmill for weight loss. I'm going to start targeting 4. I do a heavy incline and practically walk it at 4mph or should I go nearly flat and race at 7- 8mph? ![]() Optimum Fat Burn On Treadmill - Weight Loss Message Board. The body has 3 types of muscle, slow- twitch, fast twich and cardiac. Though there is overlap, slow twitch can burn ANY fuel, sugar and/or fat. Fast- twitch needs sugar. Cardiac needs fat. Soooo, if you want to burn off the most calories you want to be able to go at it for a long time.. THis will start as mostly sigar burning and slowly transform to mostly fat burning but both are going on at the same time. THe key is the TIME, the longer the better. This is loosely called aerobic exercise. Treadmill Workouts For Weight Loss Your body works on the system of change, when you keep alternating the level and type of work your body does, it burns the most calories as it tries to adapt to change and this way your lose weight faster. Whats the best speed to run on the treadmill to burn fat and not lose muscle? Follow 23 answers 23 Report Abuse Are you sure you want to delete this answer? Does a treadmill run give you the same benefits of road running? Weight Loss Resources. ALASDAIR Wilkins lost 45kg in a year without having to nibble on kale salads or battle through spin classes in expensive Lycra. He reckons his weight loss . On a treadmill, uphill, at a brisk pace, for about. However, If your goal is to set records, you will train at higher and higher heart rates for correspondingly shorter periods of time. This needs the fast twitch muscles (the same as bodybuilding) and you might be talinking about a speed of 7 miles per hour and UP.. RUN. You cannot sustain this for long because the anaerobic quality of the exercise produces muscle aching acidic wastes that you know as that awful ache in your leaden thighs. After you stop, you will refill the glycogen stores as blujbirdie pointed out but the net effect of the shorter time at this speed will generally not use as many calories as the LONG walk at 3 or 4 mph.. HOUR or more (or TWO.)Cardiac is different.. CAN be. It is a maximum effort at a peak heart rate that is meant to gently (yeah, right) stress the heart to it's upper limits in order to stretch the vessels, strengthen the muscle, and even force the heart to grow new blood vessels. It is almost COMPLETELY fat driven.. IT for most people. I am lucky in that all the equipment in my gym is electronic and all I have to choose is fat burn or cardiac and after putting in some data like weight, age and time, the machine determines speed and pitch < treadmill> (resistance on the elliptical and bikes.)Without the electronics: Subract your weight from 2. ![]() Multiply this number by 6.
![]() ![]() ![]() If you have a treadmill, you can even walk indoors. None, except for your walking shoes. Weight Loss Goals & Your Fitness Device No-Gym Workout Best Foods for Your Workout further reading Slideshow: Fitness Tips for. Treadmill Weight Loss Walking Plan If you prefer using the treadmill for your workouts, this plan will help you challenge your body with a variety of workouts and a weekly schedule to maximize them. You may be more successful staying on the path to losing weight. ![]()
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